This recipe is from the website of Theresa Cutter The Healthy Chef.  Check out her other fabulous recipes, it is a really great site http://www.thehealthychef.com/

Serves 1

• 1 green apple, chopped with skin and seeds (200g)
• ‍1 big handful baby spinach leaves ( 1 cup – 35 g)
• 100 g small cucumber – Lebanese
• ‍50 g celery, chopped
• 1 whole lemon, peeled and chopped or 2 limes
• ‍8 g mint leaves
8 g parsley leaves
• 1  small slither ginger
• ‍1 cup water
1/2 cup ice

‍

Combine all the ingredients into a good high speed blender like a VitaMix. Blend until lovely, creamy and green.


Serve in a large glass.
garnish with limes or celery stalk and enjoy. 

Drink immediately and reap the benefits.


NB: if smoothie is a little thick, just add more water to thin it down.