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When indigestion, heartburn and acid reflux become a regular occurrence it needs to be addressed. Why is stomach acid important? Stomach...

This recipe is from the website of Theresa Cutter The Healthy Chef.  Check out her other fabulous recipes, it is a really great site...

When life becomes stressful or overwhelming, herbal medicine can be a wonderful support.

Stress is the secret cause behind many conditions, and it is literally ruining some people’s health and lives.

Your gut can help with allergies? When thinking about supporting allergies, working with the digestive system may not immediately spring to mind...

Iodine is a very important nutrient used to make thyroid hormones, which are important as they are used to set the metabolic rate of the body...

We don’t call it holistic medicine for nothing, as the idea is to look at the person as a whole and not just at their symptoms.

If we don’t start to manage the stress and our chemical imbalances we eventually burn out and are left with adrenal fatigue.

If you are one of these people that always catches every bug going around, winter can be a time of misery. Why do some people sail through winter without as much as a sniffle, whilst you catch cold after cold?

All the lovely blossom is on the trees and guess what you have started sneezing, your eyes are water and you can’t breathe....

Winter is on its way - now is the time to start building up your immune system so you can stay well over the season...

Apart from Christmas, birthdays etc, when many of us know we have overdone it, most of are not aware of when we need to detox